Weekly Class Schedule
From high-output Hyrox race preparation on our 7-lane track to precision Reformer Pilates in our quiet studio. Standard classes are fully included in all D1 memberships.
Weekly Class Schedule (Europe/London)
Subject to instructor availability. For real-time daily capacity, live bookings, and instructor substitutions, check your member app (Resamania).
Standard classes are included in monthly memberships. Reformer Pilates carries a £15 supplement.
Super Saturday Hyrox Simulation
Full simulation covering 1km runs, sled push/pull, row, and wall ball stations with real race pacing.
Weekend Reformer Reset
Decompress the spine and rebalance movement patterns after intense week of training.
What We Offer
Class Disciplines Explained
Hyrox Engine & Sleds
Structured conditioning sessions following official Hyrox race movements: ski-erg, sled push/pull, rowing, lunges, and wall balls on our indoor track.
Reformer Pilates
Low-impact, spring-resisted core and posture training. Carried out on clinical twin reformer beds. (£15 member supplement / £30 non-member pass).
Glute Camp & Posterior Chain
Targeted hypertrophy workouts using Watson hip thrust benches, Romanian deadlifts, and cable kickbacks designed for strength and shape.
Indoor Cycling / Spin
High-cadence interval cycling set to driving playlists. Perfect for building VO2 max and aerobic base without joint impact.
Bodybuilding for Beginners
Learn lifting form, proper tempo, and how to calibrate selectorised machines under friendly coach supervision.
Heavy Bag & Boxing Conditioning
Boxing combinations combined with plyometric intervals for endurance, rotational power, and stress relief.
Not a member yet? Come explore the studios in person before signing up.
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